I know a 4o year old woman with a perfect six pack and 17% body fat which, she assures me, is extremely low for a female! Do you know how she achieved such perfection? … [Read more...] about Does A Gym Membership Make You Fit?
Archives for January 2011
People Who Make Lists Succeed!
Ever met someone who says 'Don't forget to remind me to do such and such a thing on Thursday', then they give you a hard time when you forget to remind them to do the thing that … [Read more...] about People Who Make Lists Succeed!
Get Outside The Box – Feel The Fear
Last week I set off for London, suitcase in tow, and pitched up at my mate's doorstep to camp on his sofa . Five days later my mind was in overdrive, opportunities were jumping out … [Read more...] about Get Outside The Box – Feel The Fear